Discover the remarkable health benefits packed within the humble shiitake mushroom, an ingredient that not only delights the taste buds but also serves as a nutritional powerhouse. From essential vitamins to a protein punch, shiitakes offer a delectable way to nourish your body and enhance your overall well-being.
Vitamin and Mineral Enrichment: A Nutrient-Rich Profile
Shiitake mushrooms stand out as a rich source of vitamins B and D, along with a notable iron content. These vitamins play crucial roles in supporting various bodily functions, from immune system health to energy metabolism. A 3.5-ounce serving of shiitake mushrooms brings a nutritional bounty, boasting 2.5 grams of fiber, fulfilling 10% of the Daily Value. With 2.2 grams of protein, representing 4% of the Daily Value, shiitakes offer a plant-based protein source suitable for both main and side dishes. Additionally, this mushroom variety contributes 203 mg of potassium, meeting 8% of the Daily Value. The nutrient content extends further with 15% of the Daily Value of Vitamin B6 and 4% of Vitamin D, making shiitakes a wholesome addition to a balanced diet (source: USDA website).
Sustainable Mushroom Production: A Forest-to-Table Commitment
Our commitment to responsible farming practices extends to the heart of our mushroom production. The logs used in our cultivation are responsibly harvested on our farm, following our Forest Management Plan. By choosing our shiitake mushrooms, you not only savor the deliciousness but also contribute to the enhancement of our forest's health. It's a harmonious cycle that connects you directly with the source of your food while promoting sustainability.
Dehydrated Delights: A Pantry Essential
Dehydrated shiitake mushrooms are a versatile addition to your pantry, providing convenience without compromising on flavor. This pantry staple adds depth and umami to a variety of dishes, ensuring you always have the essence of shiitake on hand. To reconstitute , simply rehydrate with water, broth, or wine. Let them soak for 15-20 minutes, strain, and incorporate them into your favorite recipes. Don't discard the strained liquid—reserve it to impart rich mushroom flavor to your stocks, soups, or sauces.
Shiitake Powder: Flavor Without Texture
For those seeking the essence of mushrooms without the texture, our Shiitake Powder is the perfect solution. Crafted from 100% caps with no stems, this powder captures the rich flavor of shiitakes while seamlessly blending into your culinary creations. Elevate your dishes with the umami richness of shiitake without altering the texture—ideal for those who appreciate the taste without the chew.
Explore Forest Grown Farm Products: Nationwide Shipping with FREE Shipping on Orders Over $35
Embark on a journey of culinary and nutritional exploration by shopping our forest-grown farm products on our website. We ship nationwide, and for added convenience, enjoy FREE shipping on orders over $35. Elevate your meals, support sustainable farming, and nourish your body with the goodness of shiitake mushrooms. Your health and taste buds will thank you. Explore our mushroom products by clicking here.